Beginning February 1st, our 55-minute class becomes a 60-minute class, and will be offered Monday-Friday at 8:30am & 6:30pm… and at noon on Mondays, Wednesdays & Thursdays.

What this class looks like:
💪 1 set of standing postures
🧘🏻‍♀️ 2 sets of floor postures
🙌 A time-efficient, powerful way to experience the Bikram series

Curious about holistic wellness practices like acupuncture, lymphatic therapy, or Ayurvedic health? Join us for a welcoming community experience where you can learn, ask questions, and explore how these modalities support healing and everyday wellbeing.

You’ll hear from leading local practitioners who will each share a short introduction to their work, followed by the opportunity to sign up for complimentary 15-minute 1:1 consultations. This is a relaxed, informative event designed to help you discover what resonates with you—no pressure, just connection.

When: Saturday, February 28 at 11:00am
Where: Roosevelt Coffee — 2nd Floor
Cost: Free
Spots: Limited — registration required

The Bikram method is accessible to everyone. You do not need to have yoga experience or even be remotely athletic. The sequence of postures is designed to be safe and allows you to move at your own pace and while offering the option to always go deeper to build strength, flexibility and balance.